How do you invest in yourself?

Sometimes we get so caught up doing things for others we forget how to look after ourselves. Here's a few things you may or may not be doing already.

• read a book each night
• meditate
• exercise: run, swim, climb, ski, yoga
• go for a walk
• eating better food
• have a massage
• get a treatment
• have a facial
• educate yourself in a new skill

It may seem indulgent and selfish but it's probably one of the best things you can do for yourself. When we invest in our health we allow our body to function at it's optimum to feel pain free, energised and alive. When our mind and body is in flow this is often reflected in other areas of our lives- work, relationships, money etc… If life seems to be putting up roadblocks have a look at how much you invest in yourself. See something on the list you've thought about and not let yourself do? Don't scrimp and save wishing for a better life later. Invest in yourself and reap the benefits now. Give it a go and see what changes for you.

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