http://metamed.co.nz/which-magnesium-should-you-take/ Osteopath: Treating Wanaka, Queenstown, Cromwell & Alexandra. Chiropractic & Dry Needling Treatments Wed, 26 Feb 2020 07:53:10 +0000 hourly 1 https://wordpress.org/?v=5.6.1 http://metamed.co.nz/which-magnesium-should-you-take/#comment-58 Tue, 26 Feb 2019 08:54:18 +0000 http://metamed.co.nz/?p=2072#comment-58 Great article here. In clinic I do a lot of HTMA- Adrenals need to be strong for Magnesium to be better tolerated. Also best to balance with 2 other minerals- sodium and potassium (which generally people are low in ie low stomach acid, any stress also depleted both of these minerals). Most people forget these and push Mg too high and K and Na too low- it’s a delicate balance. Love Magnesium but other factors need to be considered.

]]>