![\"pregnant](\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/Pregnant-lady-with-kid-1024x683.jpg\")
<\/figure>\n\n\n\nIt can be an exciting and unsettling time for some, you may have planned your birth, or not! But it\u2019s pretty amazing that we can grow another human inside of us without much thinking!
There\u2019s usually lots of new information coming your way from friends, parents,
First Trimester<\/h2>\n\n\n\n
As osteopaths and chiropractors experienced in treating during pregnancy, we are happy to treat you before, during (anytime) and after pregnancy. Most people are told to avoid treatment during the first trimester but we are happy to continue as long as you are. It\u2019s a good idea to continue treatment especially if you\u2019ve had a pre-existing issue that hasn\u2019t yet resolved. We normally stay away from
If you haven\u2019t had any prior musculoskeletal issues it\u2019s still a good idea to have a full assessment and check that everything is functioning and working as it should. We\u2019re big on identifying weaknesses and addressing them before they become a problem.
During
Here <\/span>
Basic Stability Exercises:<\/em><\/h3>\n\n\n\nThese can be done in the first trimester whilst you can still comfortably lay face down. Click on the link below the image to download your exercises.<\/p>\n\n\n\n
![\"Basic](\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/Basic-pregnancy-exercises.jpg\")
<\/figure><\/div>\n\n\n\nDownload your exercises here:<\/strong><\/p>\n\n\n\n
LEARN HOW TO SQUEEZE YOUR GLUTEALS (SACROILIAC STAGE 1)<\/a><\/p>\n\n\n\n
Second Trimester<\/h2>\n\n\n\nIf anything we notice that if you\u2019re going to have any niggles they tend to come on around the 22-week mark, earlier if you have had pre-existing issues (although don\u2019t worry this isn\u2019t always the case). Our aim is to keep you comfortable and moving well throughout your pregnancy. It doesn\u2019t have to be uncomfortable! (read our article from little treasures on supporting you through pregnancy)
If things are ticking along well this is what we check for:<\/p>\n\n\n\n
- Gluteal activation and strength<\/li>
- Hip girdle stability to prevent sacroiliac instability (that sharp catching pain in your bum) and pubic symphysitis (pain around the pubic bone)<\/li>
- Maintain good thoracic and rib mobility to allow your baby to expand into space under your ribs<\/li>
- Assist with reflux and heartburn by releasing through your mid-back and diaphragm<\/li>
- Advise you around postural changes and movement changes that can benefit you for when you grow a bit more and once you have your baby<\/li>
- Avoiding stress through your abdominals<\/li>
- Supporting your body for optimal baby positioning<\/li><\/ul>\n\n\n\n
In the early stages if we can get you into a good routine and awareness of gluteal activation you\u2019ll be much better off and safer when you start something like regular pregnancy pilates and\/or yoga. The most common issue we see is pelvic girdle and low back pain.<\/p>\n\n\n\n
Next Stage Hip Stabilisation Exercises:<\/em><\/h3>\n\n\n\nIf you have good gluteal activation here is the second set of exercise you can continue with. Click on the link below the image to download your exercises.<\/p>\n\n\n\n
![\"Hip](\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/Hip-stability-pregnancy-exercises-.jpg\")
<\/figcaption><\/figure><\/div>\n\n\n\nDownload your exercises here:<\/strong><\/p>\n\n\n\n
PROGRESS YOUR GLUTEAL ACTIVATION AND HIP GIRDLE STABILITY (SACROILIAC STAGE 2)<\/a>
<\/p>\n\n\n\n
Third Trimester
<\/h2>\n\n\n\nFrom around 30 weeks. This is when your baby really starts to grow, your belly gets bigger, your breasts may increase in size. And sometimes your body may not be able to adapt to the changes so easily. Heartburn or reflux may come on too.
We use a pregnancy pillow so that you can enjoy laying face down for your treatment.
<\/p>\n\n\n\n
Other Recommendations:<\/h2>\n\n\n\n![\"\"](\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/Acupuncture-1024x683.jpg\")
<\/figure>\n\n\n\nAcupuncture<\/em><\/h3>\n\n\n\nAcupuncture can help throughout all stages of pregnancy. Early on for morning sickness and threatened miscarriage. And, throughout pregnancy for fluid issues, congestion, back and hip issues, sleep stress and mental health.<\/p>\n\n\n\n
From around 33 weeks if your baby is not head down we recommend seeking Traditional Chinese Medicine (TCM) acupuncture. Which has shown to be effective in \u2018turning\u2019 babies.<\/g> Please contact us for recommendations.<\/p>\n\n\n\n
At 36 weeks we also recommend you book yourself in with a TCM acupuncturist who does a protocol of treatment known as \u2018cervical ripening\u2019. Acupuncture needles are applied to specific areas to assist the body to prepare for birth. If your baby is hanging around a little longer than strong induction techniques can be used.<\/p>\n\n\n\n
Wanaka: The Acupuncture Room<\/a><\/strong> and Mike Carter at Acubalance<\/strong>.
Queenstown: <\/strong>Daisuke Hirutaka<\/g> Japanese Acupuncturist; Greg Dorn Acupuncture Queenstown<\/a><\/strong><\/p>\n\n\n\n
Acupressure booklet:<\/em><\/h3>\n\n\n\nWe also recommend Deborah Betts – Midwife & Acupuncturist ACUPRESSURE BOOKLET<\/a> which gives handy tips on points to use throughout pregnancy and during labour. <\/p>\n\n\n\n
![\"Pregnant](\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/Pregnancy-pilates-1024x683.jpg\")
<\/figure>\n\n\n\nPregnancy Pilates and or Yoga<\/em><\/h3>\n\n\n\nPregnancy Pilates<\/g> is a great way to safely progress your core and hip stability exercises. It's important that you go to someone who is aware of pregnancy-related issues such as abdominal muscle separation, so not to stress the area.
Pregnancy yoga is also great, but again you want a teacher who is mindful of your stability.<\/p>\n\n\n\n
Wanaka:<\/strong> The Body Garage<\/strong><\/a> for pregnancy pilates and yoga or Yoga Ground<\/strong><\/a> for pregnancy yoga. You can also do reformer pilates with physiotherapists and pilates<\/g> instructors at Central Lakes Physiotherapy<\/strong><\/a>
Queenstown: <\/strong>Nadi Wellness<\/strong><\/a> for pregnancy yoga and Equilibrium space<\/strong><\/a> for 1:1 reformer pilates with Emily Waterhouse. Back on Track Physiotherapy <\/strong><\/a>offer space in their beginner pilates<\/g> classes for pregnant women. All pilates<\/g> classes are run by physiotherapists who are able to modify exercises and support you during the class.<\/p>\n\n\n\n
Hypnobirthing<\/em><\/h3>\n\n\n\nWe\u2019re so lucky to have hypnobirthing services in Wanaka and Queenstown. Courses are run by Roz McRae from Lakes Hypnobirthing<\/strong><\/a>. This is a positive and supportive environment that actively involves your partner to be a great support during the birth. It\u2019s not just for people wanting homebirths. Anyone can do it whether you\u2019re going to a birthing centre<\/g>, hospital or planning a C-Section. You can contact Roz via her Facebook page or call her on 021 256 2468.
<\/p>\n\n\n\n
You\u2019ll get the Hypnobirthing book by Marie Mongan with the course, but if you want to read it first- here\u2019s a link to the book. https:\/\/bit.ly\/2WQItgw<\/a><\/p>\n\n\n\n
Pelvic Floor Physiotherapist<\/em><\/h3>\n\n\n\nWe also highly recommend seeing a pelvic floor Physio. If you\u2019re close to Wanaka we recommend<\/g> PelvicSolutions.co.nz<\/strong><\/a> they treat all areas pelvic floor in men and women and pre and post-natal.
Lisa Carnie and her team recommend you book in for a check at 30 weeks, 36 and 38 weeks and find that pregnant women they see have much better birth outcomes. It\u2019s an opportunity to discuss any fears, the ins and outs of birth and recovery.
They assess your pelvic floor function especially for any muscle overactivity or tension that may lead to increased risk of perineal or pelvic floor injury during birth. Internal releases can help decrease muscle tension making for an easier vaginal birth. They also ensure:
<\/p>\n\n\n\n
- your muscles are strong in prep for birth<\/li>
- check your breathing to aid the birthing process<\/li>
- posture<\/li>
- assess and advise on abdominal muscle separation prevention (diastasis rectus abdominis)<\/li><\/ul>\n\n\n\n
They then love to support you during the post-natal period for recovery and ensuring your pelvic floor returns to full and healthy function. You can go in as early as you want but generally internal examinations are not done until 6 weeks post-natal.<\/p>\n\n\n\n
Wanaka:<\/strong> The team at Pelvic Solutions<\/a>
Queenstown: <\/strong>The team at Pelvic Solutions<\/a> currently visiting once a month<\/p>\n\n\n\n
![\"mother](\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/New-mum-with-baby-1024x681.jpg\")
<\/figure>\n\n\n\nHerbs in Pregnancy<\/strong><\/h2>\n\n\n\nWe hand blend a range of herbal tinctures to assist during the later stages of pregnancy, birth and post-natal period.<\/p>\n\n\n\n
- Pregnancy Tea Tincture<\/li>
- Labour Prep<\/li>
- Placenta Release<\/li>
- Bleed Stop<\/li>
- Mastitis Relief<\/li>
- Milk Flow<\/li><\/ul>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
Home Exercise Option<\/h2>\n\n\n\n![\"Mutu](\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/300x250_UK_White_GetStrong.jpg\")
<\/figure><\/div>\n\n\n\nMUTU is a great home program option, targeted at post-natal exercise and full of great information. It is still a good idea to get the OK after you have had your pelvic floor and abdominal muscles checked.<\/p>\n\n\n\n
![\"Woman](\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/Reading-a-book-1024x683.jpg\")
<\/figure>\n\n\n\nSome Other Book recommendations<\/h2>\n\n\n\n
Gentle Birth, Gentle Mothering<\/strong> by Dr. Sarah J Buckley an Australian based GP this book pools on different research and articles around the world and discusses different modes of birth https:\/\/bit.ly\/2GvFSCN<\/a>
<\/p>\n\n\n\n
Inna May Gaskin\u2019s guide<\/g> to Childbirth <\/strong>by Ina May Gaskin this book is full of positive birth stories https:\/\/bit.ly\/2WRnkTd <\/a>
<\/p>\n\n\n\n
Timeline Mapped Out<\/h2>\n\n\n\nIn towns like Wanaka and Queenstown practitioners are busy, so we recommend you follow the timeline and look into contacting providers earlier rather than later.
<\/p>\n\n\n\n
0 – 12 weeks<\/strong>
<\/p>\n\n\n\n
Osteopathic or chiropractic treatment. Assess and teach gluteal activation, core and hip girdle stability basics. Generally<\/g>, treatments are ok four weeks apart unless there is discomfort, in which case treatment is brought closer together to keep you comfortable.<\/p>\n\n\n\n
TCM Acupuncture can also help during this time for morning sickness, nausea and threatened miscarriage.<\/p>\n\n\n\n
12 – 22 weeks<\/strong>
<\/p>\n\n\n\n
Continue monthly treatments. We notice around 22 weeks is when issues arise if they\u2019re going to. During this time we can progress your exercises.
Consider starting Pregnancy pilates and<\/g> yoga. It is important that if you experience any discomfort in the class that you check, and <\/g> be reassessed to ensure you are activating the correct muscles
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your 30-week<\/g> assessment
<\/p>\n\n\n\n
28 weeks<\/strong>
<\/p>\n\n\n\n
Start hypnobirthing course
<\/p>\n\n\n\n
30 weeks<\/strong>
<\/p>\n\n\n\n
Baby starts growing quicker. If needed treatments can be brought down to fortnightly especially if hear<\/g>t<\/g>burn<\/g> or reflux is an issue.
Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
<\/p>\n\n\n\n
33 weeks<\/strong>
<\/p>\n\n\n\n
If your baby is not head down this is a great time to start seeing a TCM acupuncturist – please ask us for contact details. This is also a good time to book yourself in for 36 weeks for \u2018cervical ripening\u2019 treatment with a TCM acupuncturist.
<\/p>\n\n\n\n
36 week<\/strong>
<\/p>\n\n\n\n
Book yourself in with a TCM acupuncturist for \u2018cervical ripening\u2019 to help prep your mind and body for birth. Generally 4 treatments one week apart that will continue if your baby decides to stick around past<\/g> 40 weeks.
Follow up with pelvic floor physio.
<\/p>\n\n\n\n
38 weeks<\/strong>
<\/p>\n\n\n\n
Follow up with pelvic floor physio.
Post-natal herbs- especially mastitis relief and Ultrabiotic<\/g> probiotic to have on hand straight after the birth
<\/p>\n\n\n\n
40 weeks<\/strong>
<\/p>\n\n\n\n
You can consider induction acupuncture with a TCM acup<\/g>uncturist.
<\/p>\n\n\n\n
Now and then we hold community events with various professionals around birth and pregnancy, a supportive and positive environment. If you\u2019d like to be notified of when these are happening please email us.<\/p>\n\n\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It can be an exciting and unsettling time for some, you may have planned your birth, or not! But it\u2019s pretty amazing that we can grow another human inside of us without much thinking! There\u2019s usually lots of new information coming your way from friends, parents, and professionals. It can all be a little overwhelming. 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But it\u2019s pretty amazing that we can grow another human inside of us without much thinking! There\u2019s usually lots of new information coming your way from friends, parents, and professionals. It can all be a little overwhelming.…","yoast_head":"\nNatural Pregnancy Therapies For New Zealand Mothers-To-Be - MetaMed<\/title>\n<meta name=\"description\" content=\"A list of practitioners, treatment and things you can do through different stages of pregnancy. 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Jin is an intuitive therapist with 12 years of clinical experience. Her passion is the mind-body connection and how our physical body is a manifestation of our emotional state. She loves to get to the root of people's issues by delving deeper. Jin's areas of special interest are frozen shoulder, jaw pain, sacro-iliac joint pain and pregnancy related issues. Favourite technique: Jin uses a variety of treatment modalities but her favourite for getting results is dry needling and psychosomatic therapy.\",\"sameAs\":[\"https:\/\/metamed.co.nz\/jin-ong\/\"]}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/posts\/2132"}],"collection":[{"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":23,"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/posts\/2132\/revisions"}],"predecessor-version":[{"id":3746,"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/posts\/2132\/revisions\/3746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/media\/2140"}],"wp:attachment":[{"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/media?parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/categories?post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metamed.co.nz\/wp-json\/wp\/v2\/tags?post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure><\/div>\n\n\n\nDownload your exercises here:<\/strong><\/p>\n\n\n\n
LEARN HOW TO SQUEEZE YOUR GLUTEALS (SACROILIAC STAGE 1)<\/a><\/p>\n\n\n\n
Second Trimester<\/h2>\n\n\n\nIf anything we notice that if you\u2019re going to have any niggles they tend to come on around the 22-week mark, earlier if you have had pre-existing issues (although don\u2019t worry this isn\u2019t always the case). Our aim is to keep you comfortable and moving well throughout your pregnancy. It doesn\u2019t have to be uncomfortable! (read our article from little treasures on supporting you through pregnancy)
If things are ticking along well this is what we check for:<\/p>\n\n\n\n
- Gluteal activation and strength<\/li>
- Hip girdle stability to prevent sacroiliac instability (that sharp catching pain in your bum) and pubic symphysitis (pain around the pubic bone)<\/li>
- Maintain good thoracic and rib mobility to allow your baby to expand into space under your ribs<\/li>
- Assist with reflux and heartburn by releasing through your mid-back and diaphragm<\/li>
- Advise you around postural changes and movement changes that can benefit you for when you grow a bit more and once you have your baby<\/li>
- Avoiding stress through your abdominals<\/li>
- Supporting your body for optimal baby positioning<\/li><\/ul>\n\n\n\n
In the early stages if we can get you into a good routine and awareness of gluteal activation you\u2019ll be much better off and safer when you start something like regular pregnancy pilates and\/or yoga. The most common issue we see is pelvic girdle and low back pain.<\/p>\n\n\n\n
Next Stage Hip Stabilisation Exercises:<\/em><\/h3>\n\n\n\nIf you have good gluteal activation here is the second set of exercise you can continue with. Click on the link below the image to download your exercises.<\/p>\n\n\n\n
<\/figcaption><\/figure><\/div>\n\n\n\nDownload your exercises here:<\/strong><\/p>\n\n\n\n
PROGRESS YOUR GLUTEAL ACTIVATION AND HIP GIRDLE STABILITY (SACROILIAC STAGE 2)<\/a>
<\/p>\n\n\n\n
Third Trimester
<\/h2>\n\n\n\nFrom around 30 weeks. This is when your baby really starts to grow, your belly gets bigger, your breasts may increase in size. And sometimes your body may not be able to adapt to the changes so easily. Heartburn or reflux may come on too.
We use a pregnancy pillow so that you can enjoy laying face down for your treatment.
<\/p>\n\n\n\n
Other Recommendations:<\/h2>\n\n\n\n<\/figure>\n\n\n\nAcupuncture<\/em><\/h3>\n\n\n\nAcupuncture can help throughout all stages of pregnancy. Early on for morning sickness and threatened miscarriage. And, throughout pregnancy for fluid issues, congestion, back and hip issues, sleep stress and mental health.<\/p>\n\n\n\n
From around 33 weeks if your baby is not head down we recommend seeking Traditional Chinese Medicine (TCM) acupuncture. Which has shown to be effective in \u2018turning\u2019 babies.<\/g> Please contact us for recommendations.<\/p>\n\n\n\n
At 36 weeks we also recommend you book yourself in with a TCM acupuncturist who does a protocol of treatment known as \u2018cervical ripening\u2019. Acupuncture needles are applied to specific areas to assist the body to prepare for birth. If your baby is hanging around a little longer than strong induction techniques can be used.<\/p>\n\n\n\n
Wanaka: The Acupuncture Room<\/a><\/strong> and Mike Carter at Acubalance<\/strong>.
Queenstown: <\/strong>Daisuke Hirutaka<\/g> Japanese Acupuncturist; Greg Dorn Acupuncture Queenstown<\/a><\/strong><\/p>\n\n\n\n
Acupressure booklet:<\/em><\/h3>\n\n\n\nWe also recommend Deborah Betts – Midwife & Acupuncturist ACUPRESSURE BOOKLET<\/a> which gives handy tips on points to use throughout pregnancy and during labour. <\/p>\n\n\n\n
<\/figure>\n\n\n\nPregnancy Pilates and or Yoga<\/em><\/h3>\n\n\n\nPregnancy Pilates<\/g> is a great way to safely progress your core and hip stability exercises. It's important that you go to someone who is aware of pregnancy-related issues such as abdominal muscle separation, so not to stress the area.
Pregnancy yoga is also great, but again you want a teacher who is mindful of your stability.<\/p>\n\n\n\n
Wanaka:<\/strong> The Body Garage<\/strong><\/a> for pregnancy pilates and yoga or Yoga Ground<\/strong><\/a> for pregnancy yoga. You can also do reformer pilates with physiotherapists and pilates<\/g> instructors at Central Lakes Physiotherapy<\/strong><\/a>
Queenstown: <\/strong>Nadi Wellness<\/strong><\/a> for pregnancy yoga and Equilibrium space<\/strong><\/a> for 1:1 reformer pilates with Emily Waterhouse. Back on Track Physiotherapy <\/strong><\/a>offer space in their beginner pilates<\/g> classes for pregnant women. All pilates<\/g> classes are run by physiotherapists who are able to modify exercises and support you during the class.<\/p>\n\n\n\n
Hypnobirthing<\/em><\/h3>\n\n\n\nWe\u2019re so lucky to have hypnobirthing services in Wanaka and Queenstown. Courses are run by Roz McRae from Lakes Hypnobirthing<\/strong><\/a>. This is a positive and supportive environment that actively involves your partner to be a great support during the birth. It\u2019s not just for people wanting homebirths. Anyone can do it whether you\u2019re going to a birthing centre<\/g>, hospital or planning a C-Section. You can contact Roz via her Facebook page or call her on 021 256 2468.
<\/p>\n\n\n\n
You\u2019ll get the Hypnobirthing book by Marie Mongan with the course, but if you want to read it first- here\u2019s a link to the book. https:\/\/bit.ly\/2WQItgw<\/a><\/p>\n\n\n\n
Pelvic Floor Physiotherapist<\/em><\/h3>\n\n\n\nWe also highly recommend seeing a pelvic floor Physio. If you\u2019re close to Wanaka we recommend<\/g> PelvicSolutions.co.nz<\/strong><\/a> they treat all areas pelvic floor in men and women and pre and post-natal.
Lisa Carnie and her team recommend you book in for a check at 30 weeks, 36 and 38 weeks and find that pregnant women they see have much better birth outcomes. It\u2019s an opportunity to discuss any fears, the ins and outs of birth and recovery.
They assess your pelvic floor function especially for any muscle overactivity or tension that may lead to increased risk of perineal or pelvic floor injury during birth. Internal releases can help decrease muscle tension making for an easier vaginal birth. They also ensure:
<\/p>\n\n\n\n
- your muscles are strong in prep for birth<\/li>
- check your breathing to aid the birthing process<\/li>
- posture<\/li>
- assess and advise on abdominal muscle separation prevention (diastasis rectus abdominis)<\/li><\/ul>\n\n\n\n
They then love to support you during the post-natal period for recovery and ensuring your pelvic floor returns to full and healthy function. You can go in as early as you want but generally internal examinations are not done until 6 weeks post-natal.<\/p>\n\n\n\n
Wanaka:<\/strong> The team at Pelvic Solutions<\/a>
Queenstown: <\/strong>The team at Pelvic Solutions<\/a> currently visiting once a month<\/p>\n\n\n\n
<\/figure>\n\n\n\nHerbs in Pregnancy<\/strong><\/h2>\n\n\n\nWe hand blend a range of herbal tinctures to assist during the later stages of pregnancy, birth and post-natal period.<\/p>\n\n\n\n
- Pregnancy Tea Tincture<\/li>
- Labour Prep<\/li>
- Placenta Release<\/li>
- Bleed Stop<\/li>
- Mastitis Relief<\/li>
- Milk Flow<\/li><\/ul>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
Home Exercise Option<\/h2>\n\n\n\n<\/figure><\/div>\n\n\n\nMUTU is a great home program option, targeted at post-natal exercise and full of great information. It is still a good idea to get the OK after you have had your pelvic floor and abdominal muscles checked.<\/p>\n\n\n\n
<\/figure>\n\n\n\nSome Other Book recommendations<\/h2>\n\n\n\n
Gentle Birth, Gentle Mothering<\/strong> by Dr. Sarah J Buckley an Australian based GP this book pools on different research and articles around the world and discusses different modes of birth https:\/\/bit.ly\/2GvFSCN<\/a>
<\/p>\n\n\n\n
Inna May Gaskin\u2019s guide<\/g> to Childbirth <\/strong>by Ina May Gaskin this book is full of positive birth stories https:\/\/bit.ly\/2WRnkTd <\/a>
<\/p>\n\n\n\n
Timeline Mapped Out<\/h2>\n\n\n\nIn towns like Wanaka and Queenstown practitioners are busy, so we recommend you follow the timeline and look into contacting providers earlier rather than later.
<\/p>\n\n\n\n
0 – 12 weeks<\/strong>
<\/p>\n\n\n\n
Osteopathic or chiropractic treatment. Assess and teach gluteal activation, core and hip girdle stability basics. Generally<\/g>, treatments are ok four weeks apart unless there is discomfort, in which case treatment is brought closer together to keep you comfortable.<\/p>\n\n\n\n
TCM Acupuncture can also help during this time for morning sickness, nausea and threatened miscarriage.<\/p>\n\n\n\n
12 – 22 weeks<\/strong>
<\/p>\n\n\n\n
Continue monthly treatments. We notice around 22 weeks is when issues arise if they\u2019re going to. During this time we can progress your exercises.
Consider starting Pregnancy pilates and<\/g> yoga. It is important that if you experience any discomfort in the class that you check, and <\/g> be reassessed to ensure you are activating the correct muscles
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your 30-week<\/g> assessment
<\/p>\n\n\n\n
28 weeks<\/strong>
<\/p>\n\n\n\n
Start hypnobirthing course
<\/p>\n\n\n\n
30 weeks<\/strong>
<\/p>\n\n\n\n
Baby starts growing quicker. If needed treatments can be brought down to fortnightly especially if hear<\/g>t<\/g>burn<\/g> or reflux is an issue.
Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
<\/p>\n\n\n\n
33 weeks<\/strong>
<\/p>\n\n\n\n
If your baby is not head down this is a great time to start seeing a TCM acupuncturist – please ask us for contact details. This is also a good time to book yourself in for 36 weeks for \u2018cervical ripening\u2019 treatment with a TCM acupuncturist.
<\/p>\n\n\n\n
36 week<\/strong>
<\/p>\n\n\n\n
Book yourself in with a TCM acupuncturist for \u2018cervical ripening\u2019 to help prep your mind and body for birth. Generally 4 treatments one week apart that will continue if your baby decides to stick around past<\/g> 40 weeks.
Follow up with pelvic floor physio.
<\/p>\n\n\n\n
38 weeks<\/strong>
<\/p>\n\n\n\n
Follow up with pelvic floor physio.
Post-natal herbs- especially mastitis relief and Ultrabiotic<\/g> probiotic to have on hand straight after the birth
<\/p>\n\n\n\n
40 weeks<\/strong>
<\/p>\n\n\n\n
You can consider induction acupuncture with a TCM acup<\/g>uncturist.
<\/p>\n\n\n\n
Now and then we hold community events with various professionals around birth and pregnancy, a supportive and positive environment. If you\u2019d like to be notified of when these are happening please email us.<\/p>\n\n\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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Osteopathy, chiropractic, hypnobirthing, pelvic floor physio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/metamed.co.nz\/youre-pregnant-now-what\/\" \/>\n<meta property=\"og:site_name\" content=\"MetaMed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/metamedhealth\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-10T23:53:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-26T07:53:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/Pregnant-lady-with-kid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@metamedhealth\" \/>\n<meta name=\"twitter:site\" content=\"@metamedhealth\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"12 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/metamed.co.nz\/#organization\",\"name\":\"metamed\",\"url\":\"https:\/\/metamed.co.nz\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/metamedhealth\",\"https:\/\/www.instagram.com\/metamedhealth\/\",\"https:\/\/www.linkedin.com\/in\/drjinong\",\"https:\/\/www.pinterest.nz\/metamednewzealand\/\",\"https:\/\/twitter.com\/metamedhealth\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/metamed.co.nz\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2016\/09\/metamed-logo.png\",\"width\":272,\"height\":70,\"caption\":\"metamed\"},\"image\":{\"@id\":\"https:\/\/metamed.co.nz\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/metamed.co.nz\/#website\",\"url\":\"https:\/\/metamed.co.nz\/\",\"name\":\"MetaMed\",\"description\":\"Osteopath: Treating Wanaka, Queenstown, Cromwell & Alexandra. 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If things are ticking along well this is what we check for:<\/p>\n\n\n\n
In the early stages if we can get you into a good routine and awareness of gluteal activation you\u2019ll be much better off and safer when you start something like regular pregnancy pilates and\/or yoga. The most common issue we see is pelvic girdle and low back pain.<\/p>\n\n\n\n
Next Stage Hip Stabilisation Exercises:<\/em><\/h3>\n\n\n\nIf you have good gluteal activation here is the second set of exercise you can continue with. Click on the link below the image to download your exercises.<\/p>\n\n\n\n
<\/figcaption><\/figure><\/div>\n\n\n\nDownload your exercises here:<\/strong><\/p>\n\n\n\n
PROGRESS YOUR GLUTEAL ACTIVATION AND HIP GIRDLE STABILITY (SACROILIAC STAGE 2)<\/a>
<\/p>\n\n\n\n
Third Trimester
<\/h2>\n\n\n\nFrom around 30 weeks. This is when your baby really starts to grow, your belly gets bigger, your breasts may increase in size. And sometimes your body may not be able to adapt to the changes so easily. Heartburn or reflux may come on too.
We use a pregnancy pillow so that you can enjoy laying face down for your treatment.
<\/p>\n\n\n\n
Other Recommendations:<\/h2>\n\n\n\n<\/figure>\n\n\n\nAcupuncture<\/em><\/h3>\n\n\n\nAcupuncture can help throughout all stages of pregnancy. Early on for morning sickness and threatened miscarriage. And, throughout pregnancy for fluid issues, congestion, back and hip issues, sleep stress and mental health.<\/p>\n\n\n\n
From around 33 weeks if your baby is not head down we recommend seeking Traditional Chinese Medicine (TCM) acupuncture. Which has shown to be effective in \u2018turning\u2019 babies.<\/g> Please contact us for recommendations.<\/p>\n\n\n\n
At 36 weeks we also recommend you book yourself in with a TCM acupuncturist who does a protocol of treatment known as \u2018cervical ripening\u2019. Acupuncture needles are applied to specific areas to assist the body to prepare for birth. If your baby is hanging around a little longer than strong induction techniques can be used.<\/p>\n\n\n\n
Wanaka: The Acupuncture Room<\/a><\/strong> and Mike Carter at Acubalance<\/strong>.
Queenstown: <\/strong>Daisuke Hirutaka<\/g> Japanese Acupuncturist; Greg Dorn Acupuncture Queenstown<\/a><\/strong><\/p>\n\n\n\n
Acupressure booklet:<\/em><\/h3>\n\n\n\nWe also recommend Deborah Betts – Midwife & Acupuncturist ACUPRESSURE BOOKLET<\/a> which gives handy tips on points to use throughout pregnancy and during labour. <\/p>\n\n\n\n
<\/figure>\n\n\n\nPregnancy Pilates and or Yoga<\/em><\/h3>\n\n\n\nPregnancy Pilates<\/g> is a great way to safely progress your core and hip stability exercises. It's important that you go to someone who is aware of pregnancy-related issues such as abdominal muscle separation, so not to stress the area.
Pregnancy yoga is also great, but again you want a teacher who is mindful of your stability.<\/p>\n\n\n\n
Wanaka:<\/strong> The Body Garage<\/strong><\/a> for pregnancy pilates and yoga or Yoga Ground<\/strong><\/a> for pregnancy yoga. You can also do reformer pilates with physiotherapists and pilates<\/g> instructors at Central Lakes Physiotherapy<\/strong><\/a>
Queenstown: <\/strong>Nadi Wellness<\/strong><\/a> for pregnancy yoga and Equilibrium space<\/strong><\/a> for 1:1 reformer pilates with Emily Waterhouse. Back on Track Physiotherapy <\/strong><\/a>offer space in their beginner pilates<\/g> classes for pregnant women. All pilates<\/g> classes are run by physiotherapists who are able to modify exercises and support you during the class.<\/p>\n\n\n\n
Hypnobirthing<\/em><\/h3>\n\n\n\nWe\u2019re so lucky to have hypnobirthing services in Wanaka and Queenstown. Courses are run by Roz McRae from Lakes Hypnobirthing<\/strong><\/a>. This is a positive and supportive environment that actively involves your partner to be a great support during the birth. It\u2019s not just for people wanting homebirths. Anyone can do it whether you\u2019re going to a birthing centre<\/g>, hospital or planning a C-Section. You can contact Roz via her Facebook page or call her on 021 256 2468.
<\/p>\n\n\n\n
You\u2019ll get the Hypnobirthing book by Marie Mongan with the course, but if you want to read it first- here\u2019s a link to the book. https:\/\/bit.ly\/2WQItgw<\/a><\/p>\n\n\n\n
Pelvic Floor Physiotherapist<\/em><\/h3>\n\n\n\nWe also highly recommend seeing a pelvic floor Physio. If you\u2019re close to Wanaka we recommend<\/g> PelvicSolutions.co.nz<\/strong><\/a> they treat all areas pelvic floor in men and women and pre and post-natal.
Lisa Carnie and her team recommend you book in for a check at 30 weeks, 36 and 38 weeks and find that pregnant women they see have much better birth outcomes. It\u2019s an opportunity to discuss any fears, the ins and outs of birth and recovery.
They assess your pelvic floor function especially for any muscle overactivity or tension that may lead to increased risk of perineal or pelvic floor injury during birth. Internal releases can help decrease muscle tension making for an easier vaginal birth. They also ensure:
<\/p>\n\n\n\n
- your muscles are strong in prep for birth<\/li>
- check your breathing to aid the birthing process<\/li>
- posture<\/li>
- assess and advise on abdominal muscle separation prevention (diastasis rectus abdominis)<\/li><\/ul>\n\n\n\n
They then love to support you during the post-natal period for recovery and ensuring your pelvic floor returns to full and healthy function. You can go in as early as you want but generally internal examinations are not done until 6 weeks post-natal.<\/p>\n\n\n\n
Wanaka:<\/strong> The team at Pelvic Solutions<\/a>
Queenstown: <\/strong>The team at Pelvic Solutions<\/a> currently visiting once a month<\/p>\n\n\n\n
<\/figure>\n\n\n\nHerbs in Pregnancy<\/strong><\/h2>\n\n\n\nWe hand blend a range of herbal tinctures to assist during the later stages of pregnancy, birth and post-natal period.<\/p>\n\n\n\n
- Pregnancy Tea Tincture<\/li>
- Labour Prep<\/li>
- Placenta Release<\/li>
- Bleed Stop<\/li>
- Mastitis Relief<\/li>
- Milk Flow<\/li><\/ul>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
Home Exercise Option<\/h2>\n\n\n\n<\/figure><\/div>\n\n\n\nMUTU is a great home program option, targeted at post-natal exercise and full of great information. It is still a good idea to get the OK after you have had your pelvic floor and abdominal muscles checked.<\/p>\n\n\n\n
<\/figure>\n\n\n\nSome Other Book recommendations<\/h2>\n\n\n\n
Gentle Birth, Gentle Mothering<\/strong> by Dr. Sarah J Buckley an Australian based GP this book pools on different research and articles around the world and discusses different modes of birth https:\/\/bit.ly\/2GvFSCN<\/a>
<\/p>\n\n\n\n
Inna May Gaskin\u2019s guide<\/g> to Childbirth <\/strong>by Ina May Gaskin this book is full of positive birth stories https:\/\/bit.ly\/2WRnkTd <\/a>
<\/p>\n\n\n\n
Timeline Mapped Out<\/h2>\n\n\n\nIn towns like Wanaka and Queenstown practitioners are busy, so we recommend you follow the timeline and look into contacting providers earlier rather than later.
<\/p>\n\n\n\n
0 – 12 weeks<\/strong>
<\/p>\n\n\n\n
Osteopathic or chiropractic treatment. Assess and teach gluteal activation, core and hip girdle stability basics. Generally<\/g>, treatments are ok four weeks apart unless there is discomfort, in which case treatment is brought closer together to keep you comfortable.<\/p>\n\n\n\n
TCM Acupuncture can also help during this time for morning sickness, nausea and threatened miscarriage.<\/p>\n\n\n\n
12 – 22 weeks<\/strong>
<\/p>\n\n\n\n
Continue monthly treatments. We notice around 22 weeks is when issues arise if they\u2019re going to. During this time we can progress your exercises.
Consider starting Pregnancy pilates and<\/g> yoga. It is important that if you experience any discomfort in the class that you check, and <\/g> be reassessed to ensure you are activating the correct muscles
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your 30-week<\/g> assessment
<\/p>\n\n\n\n
28 weeks<\/strong>
<\/p>\n\n\n\n
Start hypnobirthing course
<\/p>\n\n\n\n
30 weeks<\/strong>
<\/p>\n\n\n\n
Baby starts growing quicker. If needed treatments can be brought down to fortnightly especially if hear<\/g>t<\/g>burn<\/g> or reflux is an issue.
Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
<\/p>\n\n\n\n
33 weeks<\/strong>
<\/p>\n\n\n\n
If your baby is not head down this is a great time to start seeing a TCM acupuncturist – please ask us for contact details. This is also a good time to book yourself in for 36 weeks for \u2018cervical ripening\u2019 treatment with a TCM acupuncturist.
<\/p>\n\n\n\n
36 week<\/strong>
<\/p>\n\n\n\n
Book yourself in with a TCM acupuncturist for \u2018cervical ripening\u2019 to help prep your mind and body for birth. Generally 4 treatments one week apart that will continue if your baby decides to stick around past<\/g> 40 weeks.
Follow up with pelvic floor physio.
<\/p>\n\n\n\n
38 weeks<\/strong>
<\/p>\n\n\n\n
Follow up with pelvic floor physio.
Post-natal herbs- especially mastitis relief and Ultrabiotic<\/g> probiotic to have on hand straight after the birth
<\/p>\n\n\n\n
40 weeks<\/strong>
<\/p>\n\n\n\n
You can consider induction acupuncture with a TCM acup<\/g>uncturist.
<\/p>\n\n\n\n
Now and then we hold community events with various professionals around birth and pregnancy, a supportive and positive environment. If you\u2019d like to be notified of when these are happening please email us.<\/p>\n\n\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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But it\u2019s pretty amazing that we can grow another human inside of us without much thinking! There\u2019s usually lots of new information coming your way from friends, parents, and professionals. It can all be a little overwhelming.…","yoast_head":"\nNatural Pregnancy Therapies For New Zealand Mothers-To-Be - MetaMed<\/title>\n<meta name=\"description\" content=\"A list of practitioners, treatment and things you can do through different stages of pregnancy. Osteopathy, chiropractic, hypnobirthing, pelvic floor physio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metamed.co.nz\/youre-pregnant-now-what\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Pregnancy Therapies For New Zealand Mothers-To-Be - MetaMed\" \/>\n<meta property=\"og:description\" content=\"A list of practitioners, treatment and things you can do through different stages of pregnancy. 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Download your exercises here:<\/strong><\/p>\n\n\n\n
PROGRESS YOUR GLUTEAL ACTIVATION AND HIP GIRDLE STABILITY (SACROILIAC STAGE 2)<\/a>
<\/p>\n\n\n\n
Third Trimester
<\/h2>\n\n\n\nFrom around 30 weeks. This is when your baby really starts to grow, your belly gets bigger, your breasts may increase in size. And sometimes your body may not be able to adapt to the changes so easily. Heartburn or reflux may come on too.
We use a pregnancy pillow so that you can enjoy laying face down for your treatment.
<\/p>\n\n\n\n
Other Recommendations:<\/h2>\n\n\n\n<\/figure>\n\n\n\nAcupuncture<\/em><\/h3>\n\n\n\nAcupuncture can help throughout all stages of pregnancy. Early on for morning sickness and threatened miscarriage. And, throughout pregnancy for fluid issues, congestion, back and hip issues, sleep stress and mental health.<\/p>\n\n\n\n
From around 33 weeks if your baby is not head down we recommend seeking Traditional Chinese Medicine (TCM) acupuncture. Which has shown to be effective in \u2018turning\u2019 babies.<\/g> Please contact us for recommendations.<\/p>\n\n\n\n
At 36 weeks we also recommend you book yourself in with a TCM acupuncturist who does a protocol of treatment known as \u2018cervical ripening\u2019. Acupuncture needles are applied to specific areas to assist the body to prepare for birth. If your baby is hanging around a little longer than strong induction techniques can be used.<\/p>\n\n\n\n
Wanaka: The Acupuncture Room<\/a><\/strong> and Mike Carter at Acubalance<\/strong>.
Queenstown: <\/strong>Daisuke Hirutaka<\/g> Japanese Acupuncturist; Greg Dorn Acupuncture Queenstown<\/a><\/strong><\/p>\n\n\n\n
Acupressure booklet:<\/em><\/h3>\n\n\n\nWe also recommend Deborah Betts – Midwife & Acupuncturist ACUPRESSURE BOOKLET<\/a> which gives handy tips on points to use throughout pregnancy and during labour. <\/p>\n\n\n\n
<\/figure>\n\n\n\nPregnancy Pilates and or Yoga<\/em><\/h3>\n\n\n\nPregnancy Pilates<\/g> is a great way to safely progress your core and hip stability exercises. It's important that you go to someone who is aware of pregnancy-related issues such as abdominal muscle separation, so not to stress the area.
Pregnancy yoga is also great, but again you want a teacher who is mindful of your stability.<\/p>\n\n\n\n
Wanaka:<\/strong> The Body Garage<\/strong><\/a> for pregnancy pilates and yoga or Yoga Ground<\/strong><\/a> for pregnancy yoga. You can also do reformer pilates with physiotherapists and pilates<\/g> instructors at Central Lakes Physiotherapy<\/strong><\/a>
Queenstown: <\/strong>Nadi Wellness<\/strong><\/a> for pregnancy yoga and Equilibrium space<\/strong><\/a> for 1:1 reformer pilates with Emily Waterhouse. Back on Track Physiotherapy <\/strong><\/a>offer space in their beginner pilates<\/g> classes for pregnant women. All pilates<\/g> classes are run by physiotherapists who are able to modify exercises and support you during the class.<\/p>\n\n\n\n
Hypnobirthing<\/em><\/h3>\n\n\n\nWe\u2019re so lucky to have hypnobirthing services in Wanaka and Queenstown. Courses are run by Roz McRae from Lakes Hypnobirthing<\/strong><\/a>. This is a positive and supportive environment that actively involves your partner to be a great support during the birth. It\u2019s not just for people wanting homebirths. Anyone can do it whether you\u2019re going to a birthing centre<\/g>, hospital or planning a C-Section. You can contact Roz via her Facebook page or call her on 021 256 2468.
<\/p>\n\n\n\n
You\u2019ll get the Hypnobirthing book by Marie Mongan with the course, but if you want to read it first- here\u2019s a link to the book. https:\/\/bit.ly\/2WQItgw<\/a><\/p>\n\n\n\n
Pelvic Floor Physiotherapist<\/em><\/h3>\n\n\n\nWe also highly recommend seeing a pelvic floor Physio. If you\u2019re close to Wanaka we recommend<\/g> PelvicSolutions.co.nz<\/strong><\/a> they treat all areas pelvic floor in men and women and pre and post-natal.
Lisa Carnie and her team recommend you book in for a check at 30 weeks, 36 and 38 weeks and find that pregnant women they see have much better birth outcomes. It\u2019s an opportunity to discuss any fears, the ins and outs of birth and recovery.
They assess your pelvic floor function especially for any muscle overactivity or tension that may lead to increased risk of perineal or pelvic floor injury during birth. Internal releases can help decrease muscle tension making for an easier vaginal birth. They also ensure:
<\/p>\n\n\n\n
- your muscles are strong in prep for birth<\/li>
- check your breathing to aid the birthing process<\/li>
- posture<\/li>
- assess and advise on abdominal muscle separation prevention (diastasis rectus abdominis)<\/li><\/ul>\n\n\n\n
They then love to support you during the post-natal period for recovery and ensuring your pelvic floor returns to full and healthy function. You can go in as early as you want but generally internal examinations are not done until 6 weeks post-natal.<\/p>\n\n\n\n
Wanaka:<\/strong> The team at Pelvic Solutions<\/a>
Queenstown: <\/strong>The team at Pelvic Solutions<\/a> currently visiting once a month<\/p>\n\n\n\n
<\/figure>\n\n\n\nHerbs in Pregnancy<\/strong><\/h2>\n\n\n\nWe hand blend a range of herbal tinctures to assist during the later stages of pregnancy, birth and post-natal period.<\/p>\n\n\n\n
- Pregnancy Tea Tincture<\/li>
- Labour Prep<\/li>
- Placenta Release<\/li>
- Bleed Stop<\/li>
- Mastitis Relief<\/li>
- Milk Flow<\/li><\/ul>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
Home Exercise Option<\/h2>\n\n\n\n<\/figure><\/div>\n\n\n\nMUTU is a great home program option, targeted at post-natal exercise and full of great information. It is still a good idea to get the OK after you have had your pelvic floor and abdominal muscles checked.<\/p>\n\n\n\n
<\/figure>\n\n\n\nSome Other Book recommendations<\/h2>\n\n\n\n
Gentle Birth, Gentle Mothering<\/strong> by Dr. Sarah J Buckley an Australian based GP this book pools on different research and articles around the world and discusses different modes of birth https:\/\/bit.ly\/2GvFSCN<\/a>
<\/p>\n\n\n\n
Inna May Gaskin\u2019s guide<\/g> to Childbirth <\/strong>by Ina May Gaskin this book is full of positive birth stories https:\/\/bit.ly\/2WRnkTd <\/a>
<\/p>\n\n\n\n
Timeline Mapped Out<\/h2>\n\n\n\nIn towns like Wanaka and Queenstown practitioners are busy, so we recommend you follow the timeline and look into contacting providers earlier rather than later.
<\/p>\n\n\n\n
0 – 12 weeks<\/strong>
<\/p>\n\n\n\n
Osteopathic or chiropractic treatment. Assess and teach gluteal activation, core and hip girdle stability basics. Generally<\/g>, treatments are ok four weeks apart unless there is discomfort, in which case treatment is brought closer together to keep you comfortable.<\/p>\n\n\n\n
TCM Acupuncture can also help during this time for morning sickness, nausea and threatened miscarriage.<\/p>\n\n\n\n
12 – 22 weeks<\/strong>
<\/p>\n\n\n\n
Continue monthly treatments. We notice around 22 weeks is when issues arise if they\u2019re going to. During this time we can progress your exercises.
Consider starting Pregnancy pilates and<\/g> yoga. It is important that if you experience any discomfort in the class that you check, and <\/g> be reassessed to ensure you are activating the correct muscles
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your 30-week<\/g> assessment
<\/p>\n\n\n\n
28 weeks<\/strong>
<\/p>\n\n\n\n
Start hypnobirthing course
<\/p>\n\n\n\n
30 weeks<\/strong>
<\/p>\n\n\n\n
Baby starts growing quicker. If needed treatments can be brought down to fortnightly especially if hear<\/g>t<\/g>burn<\/g> or reflux is an issue.
Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
<\/p>\n\n\n\n
33 weeks<\/strong>
<\/p>\n\n\n\n
If your baby is not head down this is a great time to start seeing a TCM acupuncturist – please ask us for contact details. This is also a good time to book yourself in for 36 weeks for \u2018cervical ripening\u2019 treatment with a TCM acupuncturist.
<\/p>\n\n\n\n
36 week<\/strong>
<\/p>\n\n\n\n
Book yourself in with a TCM acupuncturist for \u2018cervical ripening\u2019 to help prep your mind and body for birth. Generally 4 treatments one week apart that will continue if your baby decides to stick around past<\/g> 40 weeks.
Follow up with pelvic floor physio.
<\/p>\n\n\n\n
38 weeks<\/strong>
<\/p>\n\n\n\n
Follow up with pelvic floor physio.
Post-natal herbs- especially mastitis relief and Ultrabiotic<\/g> probiotic to have on hand straight after the birth
<\/p>\n\n\n\n
40 weeks<\/strong>
<\/p>\n\n\n\n
You can consider induction acupuncture with a TCM acup<\/g>uncturist.
<\/p>\n\n\n\n
Now and then we hold community events with various professionals around birth and pregnancy, a supportive and positive environment. If you\u2019d like to be notified of when these are happening please email us.<\/p>\n\n\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It can be an exciting and unsettling time for some, you may have planned your birth, or not! But it\u2019s pretty amazing that we can grow another human inside of us without much thinking! There\u2019s usually lots of new information coming your way from friends, parents, and professionals. It can all be a little overwhelming. 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But it\u2019s pretty amazing that we can grow another human inside of us without much thinking! There\u2019s usually lots of new information coming your way from friends, parents, and professionals. It can all be a little overwhelming.…","yoast_head":"\nNatural Pregnancy Therapies For New Zealand Mothers-To-Be - MetaMed<\/title>\n<meta name=\"description\" content=\"A list of practitioners, treatment and things you can do through different stages of pregnancy. Osteopathy, chiropractic, hypnobirthing, pelvic floor physio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metamed.co.nz\/youre-pregnant-now-what\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Pregnancy Therapies For New Zealand Mothers-To-Be - MetaMed\" \/>\n<meta property=\"og:description\" content=\"A list of practitioners, treatment and things you can do through different stages of pregnancy. 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We use a pregnancy pillow so that you can enjoy laying face down for your treatment.
<\/p>\n\n\n\n
<\/figure>\n\n\n\nAcupuncture<\/em><\/h3>\n\n\n\nAcupuncture can help throughout all stages of pregnancy. Early on for morning sickness and threatened miscarriage. And, throughout pregnancy for fluid issues, congestion, back and hip issues, sleep stress and mental health.<\/p>\n\n\n\n
From around 33 weeks if your baby is not head down we recommend seeking Traditional Chinese Medicine (TCM) acupuncture. Which has shown to be effective in \u2018turning\u2019 babies.<\/g> Please contact us for recommendations.<\/p>\n\n\n\n
At 36 weeks we also recommend you book yourself in with a TCM acupuncturist who does a protocol of treatment known as \u2018cervical ripening\u2019. Acupuncture needles are applied to specific areas to assist the body to prepare for birth. If your baby is hanging around a little longer than strong induction techniques can be used.<\/p>\n\n\n\n
Wanaka: The Acupuncture Room<\/a><\/strong> and Mike Carter at Acubalance<\/strong>.
Queenstown: <\/strong>Daisuke Hirutaka<\/g> Japanese Acupuncturist; Greg Dorn Acupuncture Queenstown<\/a><\/strong><\/p>\n\n\n\n
Acupressure booklet:<\/em><\/h3>\n\n\n\nWe also recommend Deborah Betts – Midwife & Acupuncturist ACUPRESSURE BOOKLET<\/a> which gives handy tips on points to use throughout pregnancy and during labour. <\/p>\n\n\n\n
<\/figure>\n\n\n\nPregnancy Pilates and or Yoga<\/em><\/h3>\n\n\n\nPregnancy Pilates<\/g> is a great way to safely progress your core and hip stability exercises. It's important that you go to someone who is aware of pregnancy-related issues such as abdominal muscle separation, so not to stress the area.
Pregnancy yoga is also great, but again you want a teacher who is mindful of your stability.<\/p>\n\n\n\n
Wanaka:<\/strong> The Body Garage<\/strong><\/a> for pregnancy pilates and yoga or Yoga Ground<\/strong><\/a> for pregnancy yoga. You can also do reformer pilates with physiotherapists and pilates<\/g> instructors at Central Lakes Physiotherapy<\/strong><\/a>
Queenstown: <\/strong>Nadi Wellness<\/strong><\/a> for pregnancy yoga and Equilibrium space<\/strong><\/a> for 1:1 reformer pilates with Emily Waterhouse. Back on Track Physiotherapy <\/strong><\/a>offer space in their beginner pilates<\/g> classes for pregnant women. All pilates<\/g> classes are run by physiotherapists who are able to modify exercises and support you during the class.<\/p>\n\n\n\n
Hypnobirthing<\/em><\/h3>\n\n\n\nWe\u2019re so lucky to have hypnobirthing services in Wanaka and Queenstown. Courses are run by Roz McRae from Lakes Hypnobirthing<\/strong><\/a>. This is a positive and supportive environment that actively involves your partner to be a great support during the birth. It\u2019s not just for people wanting homebirths. Anyone can do it whether you\u2019re going to a birthing centre<\/g>, hospital or planning a C-Section. You can contact Roz via her Facebook page or call her on 021 256 2468.
<\/p>\n\n\n\n
You\u2019ll get the Hypnobirthing book by Marie Mongan with the course, but if you want to read it first- here\u2019s a link to the book. https:\/\/bit.ly\/2WQItgw<\/a><\/p>\n\n\n\n
Pelvic Floor Physiotherapist<\/em><\/h3>\n\n\n\nWe also highly recommend seeing a pelvic floor Physio. If you\u2019re close to Wanaka we recommend<\/g> PelvicSolutions.co.nz<\/strong><\/a> they treat all areas pelvic floor in men and women and pre and post-natal.
Lisa Carnie and her team recommend you book in for a check at 30 weeks, 36 and 38 weeks and find that pregnant women they see have much better birth outcomes. It\u2019s an opportunity to discuss any fears, the ins and outs of birth and recovery.
They assess your pelvic floor function especially for any muscle overactivity or tension that may lead to increased risk of perineal or pelvic floor injury during birth. Internal releases can help decrease muscle tension making for an easier vaginal birth. They also ensure:
<\/p>\n\n\n\n
- your muscles are strong in prep for birth<\/li>
- check your breathing to aid the birthing process<\/li>
- posture<\/li>
- assess and advise on abdominal muscle separation prevention (diastasis rectus abdominis)<\/li><\/ul>\n\n\n\n
They then love to support you during the post-natal period for recovery and ensuring your pelvic floor returns to full and healthy function. You can go in as early as you want but generally internal examinations are not done until 6 weeks post-natal.<\/p>\n\n\n\n
Wanaka:<\/strong> The team at Pelvic Solutions<\/a>
Queenstown: <\/strong>The team at Pelvic Solutions<\/a> currently visiting once a month<\/p>\n\n\n\n
<\/figure>\n\n\n\nHerbs in Pregnancy<\/strong><\/h2>\n\n\n\nWe hand blend a range of herbal tinctures to assist during the later stages of pregnancy, birth and post-natal period.<\/p>\n\n\n\n
- Pregnancy Tea Tincture<\/li>
- Labour Prep<\/li>
- Placenta Release<\/li>
- Bleed Stop<\/li>
- Mastitis Relief<\/li>
- Milk Flow<\/li><\/ul>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
Home Exercise Option<\/h2>\n\n\n\n<\/figure><\/div>\n\n\n\nMUTU is a great home program option, targeted at post-natal exercise and full of great information. It is still a good idea to get the OK after you have had your pelvic floor and abdominal muscles checked.<\/p>\n\n\n\n
<\/figure>\n\n\n\nSome Other Book recommendations<\/h2>\n\n\n\n
Gentle Birth, Gentle Mothering<\/strong> by Dr. Sarah J Buckley an Australian based GP this book pools on different research and articles around the world and discusses different modes of birth https:\/\/bit.ly\/2GvFSCN<\/a>
<\/p>\n\n\n\n
Inna May Gaskin\u2019s guide<\/g> to Childbirth <\/strong>by Ina May Gaskin this book is full of positive birth stories https:\/\/bit.ly\/2WRnkTd <\/a>
<\/p>\n\n\n\n
Timeline Mapped Out<\/h2>\n\n\n\nIn towns like Wanaka and Queenstown practitioners are busy, so we recommend you follow the timeline and look into contacting providers earlier rather than later.
<\/p>\n\n\n\n
0 – 12 weeks<\/strong>
<\/p>\n\n\n\n
Osteopathic or chiropractic treatment. Assess and teach gluteal activation, core and hip girdle stability basics. Generally<\/g>, treatments are ok four weeks apart unless there is discomfort, in which case treatment is brought closer together to keep you comfortable.<\/p>\n\n\n\n
TCM Acupuncture can also help during this time for morning sickness, nausea and threatened miscarriage.<\/p>\n\n\n\n
12 – 22 weeks<\/strong>
<\/p>\n\n\n\n
Continue monthly treatments. We notice around 22 weeks is when issues arise if they\u2019re going to. During this time we can progress your exercises.
Consider starting Pregnancy pilates and<\/g> yoga. It is important that if you experience any discomfort in the class that you check, and <\/g> be reassessed to ensure you are activating the correct muscles
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your 30-week<\/g> assessment
<\/p>\n\n\n\n
28 weeks<\/strong>
<\/p>\n\n\n\n
Start hypnobirthing course
<\/p>\n\n\n\n
30 weeks<\/strong>
<\/p>\n\n\n\n
Baby starts growing quicker. If needed treatments can be brought down to fortnightly especially if hear<\/g>t<\/g>burn<\/g> or reflux is an issue.
Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
<\/p>\n\n\n\n
33 weeks<\/strong>
<\/p>\n\n\n\n
If your baby is not head down this is a great time to start seeing a TCM acupuncturist – please ask us for contact details. This is also a good time to book yourself in for 36 weeks for \u2018cervical ripening\u2019 treatment with a TCM acupuncturist.
<\/p>\n\n\n\n
36 week<\/strong>
<\/p>\n\n\n\n
Book yourself in with a TCM acupuncturist for \u2018cervical ripening\u2019 to help prep your mind and body for birth. Generally 4 treatments one week apart that will continue if your baby decides to stick around past<\/g> 40 weeks.
Follow up with pelvic floor physio.
<\/p>\n\n\n\n
38 weeks<\/strong>
<\/p>\n\n\n\n
Follow up with pelvic floor physio.
Post-natal herbs- especially mastitis relief and Ultrabiotic<\/g> probiotic to have on hand straight after the birth
<\/p>\n\n\n\n
40 weeks<\/strong>
<\/p>\n\n\n\n
You can consider induction acupuncture with a TCM acup<\/g>uncturist.
<\/p>\n\n\n\n
Now and then we hold community events with various professionals around birth and pregnancy, a supportive and positive environment. If you\u2019d like to be notified of when these are happening please email us.<\/p>\n\n\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It can be an exciting and unsettling time for some, you may have planned your birth, or not! But it\u2019s pretty amazing that we can grow another human inside of us without much thinking! There\u2019s usually lots of new information coming your way from friends, parents, and professionals. It can all be a little overwhelming. 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But it\u2019s pretty amazing that we can grow another human inside of us without much thinking! There\u2019s usually lots of new information coming your way from friends, parents, and professionals. It can all be a little overwhelming.…","yoast_head":"\nNatural Pregnancy Therapies For New Zealand Mothers-To-Be - MetaMed<\/title>\n<meta name=\"description\" content=\"A list of practitioners, treatment and things you can do through different stages of pregnancy. 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Queenstown: <\/strong>Daisuke
We also recommend Deborah Betts – Midwife & Acupuncturist ACUPRESSURE BOOKLET<\/a> which gives handy tips on points to use throughout pregnancy and during labour. <\/p>\n\n\n\n
<\/figure>\n\n\n\nPregnancy Pilates and or Yoga<\/em><\/h3>\n\n\n\nPregnancy Pilates<\/g> is a great way to safely progress your core and hip stability exercises. It's important that you go to someone who is aware of pregnancy-related issues such as abdominal muscle separation, so not to stress the area.
Pregnancy yoga is also great, but again you want a teacher who is mindful of your stability.<\/p>\n\n\n\n
Wanaka:<\/strong> The Body Garage<\/strong><\/a> for pregnancy pilates and yoga or Yoga Ground<\/strong><\/a> for pregnancy yoga. You can also do reformer pilates with physiotherapists and pilates<\/g> instructors at Central Lakes Physiotherapy<\/strong><\/a>
Queenstown: <\/strong>Nadi Wellness<\/strong><\/a> for pregnancy yoga and Equilibrium space<\/strong><\/a> for 1:1 reformer pilates with Emily Waterhouse. Back on Track Physiotherapy <\/strong><\/a>offer space in their beginner pilates<\/g> classes for pregnant women. All pilates<\/g> classes are run by physiotherapists who are able to modify exercises and support you during the class.<\/p>\n\n\n\n
Hypnobirthing<\/em><\/h3>\n\n\n\nWe\u2019re so lucky to have hypnobirthing services in Wanaka and Queenstown. Courses are run by Roz McRae from Lakes Hypnobirthing<\/strong><\/a>. This is a positive and supportive environment that actively involves your partner to be a great support during the birth. It\u2019s not just for people wanting homebirths. Anyone can do it whether you\u2019re going to a birthing centre<\/g>, hospital or planning a C-Section. You can contact Roz via her Facebook page or call her on 021 256 2468.
<\/p>\n\n\n\n
You\u2019ll get the Hypnobirthing book by Marie Mongan with the course, but if you want to read it first- here\u2019s a link to the book. https:\/\/bit.ly\/2WQItgw<\/a><\/p>\n\n\n\n
Pelvic Floor Physiotherapist<\/em><\/h3>\n\n\n\nWe also highly recommend seeing a pelvic floor Physio. If you\u2019re close to Wanaka we recommend<\/g> PelvicSolutions.co.nz<\/strong><\/a> they treat all areas pelvic floor in men and women and pre and post-natal.
Lisa Carnie and her team recommend you book in for a check at 30 weeks, 36 and 38 weeks and find that pregnant women they see have much better birth outcomes. It\u2019s an opportunity to discuss any fears, the ins and outs of birth and recovery.
They assess your pelvic floor function especially for any muscle overactivity or tension that may lead to increased risk of perineal or pelvic floor injury during birth. Internal releases can help decrease muscle tension making for an easier vaginal birth. They also ensure:
<\/p>\n\n\n\n
- your muscles are strong in prep for birth<\/li>
- check your breathing to aid the birthing process<\/li>
- posture<\/li>
- assess and advise on abdominal muscle separation prevention (diastasis rectus abdominis)<\/li><\/ul>\n\n\n\n
They then love to support you during the post-natal period for recovery and ensuring your pelvic floor returns to full and healthy function. You can go in as early as you want but generally internal examinations are not done until 6 weeks post-natal.<\/p>\n\n\n\n
Wanaka:<\/strong> The team at Pelvic Solutions<\/a>
Queenstown: <\/strong>The team at Pelvic Solutions<\/a> currently visiting once a month<\/p>\n\n\n\n
<\/figure>\n\n\n\nHerbs in Pregnancy<\/strong><\/h2>\n\n\n\nWe hand blend a range of herbal tinctures to assist during the later stages of pregnancy, birth and post-natal period.<\/p>\n\n\n\n
- Pregnancy Tea Tincture<\/li>
- Labour Prep<\/li>
- Placenta Release<\/li>
- Bleed Stop<\/li>
- Mastitis Relief<\/li>
- Milk Flow<\/li><\/ul>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
Home Exercise Option<\/h2>\n\n\n\n<\/figure><\/div>\n\n\n\nMUTU is a great home program option, targeted at post-natal exercise and full of great information. It is still a good idea to get the OK after you have had your pelvic floor and abdominal muscles checked.<\/p>\n\n\n\n
<\/figure>\n\n\n\nSome Other Book recommendations<\/h2>\n\n\n\n
Gentle Birth, Gentle Mothering<\/strong> by Dr. Sarah J Buckley an Australian based GP this book pools on different research and articles around the world and discusses different modes of birth https:\/\/bit.ly\/2GvFSCN<\/a>
<\/p>\n\n\n\n
Inna May Gaskin\u2019s guide<\/g> to Childbirth <\/strong>by Ina May Gaskin this book is full of positive birth stories https:\/\/bit.ly\/2WRnkTd <\/a>
<\/p>\n\n\n\n
Timeline Mapped Out<\/h2>\n\n\n\nIn towns like Wanaka and Queenstown practitioners are busy, so we recommend you follow the timeline and look into contacting providers earlier rather than later.
<\/p>\n\n\n\n
0 – 12 weeks<\/strong>
<\/p>\n\n\n\n
Osteopathic or chiropractic treatment. Assess and teach gluteal activation, core and hip girdle stability basics. Generally<\/g>, treatments are ok four weeks apart unless there is discomfort, in which case treatment is brought closer together to keep you comfortable.<\/p>\n\n\n\n
TCM Acupuncture can also help during this time for morning sickness, nausea and threatened miscarriage.<\/p>\n\n\n\n
12 – 22 weeks<\/strong>
<\/p>\n\n\n\n
Continue monthly treatments. We notice around 22 weeks is when issues arise if they\u2019re going to. During this time we can progress your exercises.
Consider starting Pregnancy pilates and<\/g> yoga. It is important that if you experience any discomfort in the class that you check, and <\/g> be reassessed to ensure you are activating the correct muscles
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your 30-week<\/g> assessment
<\/p>\n\n\n\n
28 weeks<\/strong>
<\/p>\n\n\n\n
Start hypnobirthing course
<\/p>\n\n\n\n
30 weeks<\/strong>
<\/p>\n\n\n\n
Baby starts growing quicker. If needed treatments can be brought down to fortnightly especially if hear<\/g>t<\/g>burn<\/g> or reflux is an issue.
Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
<\/p>\n\n\n\n
33 weeks<\/strong>
<\/p>\n\n\n\n
If your baby is not head down this is a great time to start seeing a TCM acupuncturist – please ask us for contact details. This is also a good time to book yourself in for 36 weeks for \u2018cervical ripening\u2019 treatment with a TCM acupuncturist.
<\/p>\n\n\n\n
36 week<\/strong>
<\/p>\n\n\n\n
Book yourself in with a TCM acupuncturist for \u2018cervical ripening\u2019 to help prep your mind and body for birth. Generally 4 treatments one week apart that will continue if your baby decides to stick around past<\/g> 40 weeks.
Follow up with pelvic floor physio.
<\/p>\n\n\n\n
38 weeks<\/strong>
<\/p>\n\n\n\n
Follow up with pelvic floor physio.
Post-natal herbs- especially mastitis relief and Ultrabiotic<\/g> probiotic to have on hand straight after the birth
<\/p>\n\n\n\n
40 weeks<\/strong>
<\/p>\n\n\n\n
You can consider induction acupuncture with a TCM acup<\/g>uncturist.
<\/p>\n\n\n\n
Now and then we hold community events with various professionals around birth and pregnancy, a supportive and positive environment. If you\u2019d like to be notified of when these are happening please email us.<\/p>\n\n\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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Osteopathy, chiropractic, hypnobirthing, pelvic floor physio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metamed.co.nz\/youre-pregnant-now-what\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Pregnancy Therapies For New Zealand Mothers-To-Be - MetaMed\" \/>\n<meta property=\"og:description\" content=\"A list of practitioners, treatment and things you can do through different stages of pregnancy. 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Chiropractic & Dry Needling Treatments \",\"publisher\":{\"@id\":\"https:\/\/metamed.co.nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/metamed.co.nz\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/metamed.co.nz\/youre-pregnant-now-what\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/metamed.co.nz\/wp-content\/uploads\/2019\/02\/Pregnant-lady-with-kid.jpg\",\"width\":1024,\"height\":683,\"caption\":\"pregnant lady and kid\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/metamed.co.nz\/youre-pregnant-now-what\/#webpage\",\"url\":\"https:\/\/metamed.co.nz\/youre-pregnant-now-what\/\",\"name\":\"Natural Pregnancy Therapies For New Zealand Mothers-To-Be - MetaMed\",\"isPartOf\":{\"@id\":\"https:\/\/metamed.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/metamed.co.nz\/youre-pregnant-now-what\/#primaryimage\"},\"datePublished\":\"2019-02-10T23:53:45+00:00\",\"dateModified\":\"2020-02-26T07:53:10+00:00\",\"description\":\"A list of practitioners, treatment and things you can do through different stages of pregnancy. 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Pregnancy yoga is also great, but again you want a teacher who is mindful of your stability.<\/p>\n\n\n\n
Queenstown: <\/strong>Nadi Wellness<\/strong><\/a> for pregnancy yoga and Equilibrium space<\/strong><\/a> for 1:1 reformer pilates with Emily Waterhouse. Back on Track Physiotherapy <\/strong><\/a>offer space in their beginner
We\u2019re so lucky to have hypnobirthing services in Wanaka and Queenstown. Courses are run by Roz McRae from Lakes Hypnobirthing<\/strong><\/a>. This is a positive and supportive environment that actively involves your partner to be a great support during the birth. It\u2019s not just for people wanting homebirths. Anyone can do it whether you\u2019re going to a birthing
<\/p>\n\n\n\n
You\u2019ll get the Hypnobirthing book by Marie Mongan with the course, but if you want to read it first- here\u2019s a link to the book. https:\/\/bit.ly\/2WQItgw<\/a><\/p>\n\n\n\n
Pelvic Floor Physiotherapist<\/em><\/h3>\n\n\n\nWe also highly recommend seeing a pelvic floor Physio. If you\u2019re close to Wanaka we recommend<\/g> PelvicSolutions.co.nz<\/strong><\/a> they treat all areas pelvic floor in men and women and pre and post-natal.
Lisa Carnie and her team recommend you book in for a check at 30 weeks, 36 and 38 weeks and find that pregnant women they see have much better birth outcomes. It\u2019s an opportunity to discuss any fears, the ins and outs of birth and recovery.
They assess your pelvic floor function especially for any muscle overactivity or tension that may lead to increased risk of perineal or pelvic floor injury during birth. Internal releases can help decrease muscle tension making for an easier vaginal birth. They also ensure:
<\/p>\n\n\n\n
- your muscles are strong in prep for birth<\/li>
- check your breathing to aid the birthing process<\/li>
- posture<\/li>
- assess and advise on abdominal muscle separation prevention (diastasis rectus abdominis)<\/li><\/ul>\n\n\n\n
They then love to support you during the post-natal period for recovery and ensuring your pelvic floor returns to full and healthy function. You can go in as early as you want but generally internal examinations are not done until 6 weeks post-natal.<\/p>\n\n\n\n
Wanaka:<\/strong> The team at Pelvic Solutions<\/a>
Queenstown: <\/strong>The team at Pelvic Solutions<\/a> currently visiting once a month<\/p>\n\n\n\n
<\/figure>\n\n\n\nHerbs in Pregnancy<\/strong><\/h2>\n\n\n\nWe hand blend a range of herbal tinctures to assist during the later stages of pregnancy, birth and post-natal period.<\/p>\n\n\n\n
- Pregnancy Tea Tincture<\/li>
- Labour Prep<\/li>
- Placenta Release<\/li>
- Bleed Stop<\/li>
- Mastitis Relief<\/li>
- Milk Flow<\/li><\/ul>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
Home Exercise Option<\/h2>\n\n\n\n<\/figure><\/div>\n\n\n\nMUTU is a great home program option, targeted at post-natal exercise and full of great information. It is still a good idea to get the OK after you have had your pelvic floor and abdominal muscles checked.<\/p>\n\n\n\n
<\/figure>\n\n\n\nSome Other Book recommendations<\/h2>\n\n\n\n
Gentle Birth, Gentle Mothering<\/strong> by Dr. Sarah J Buckley an Australian based GP this book pools on different research and articles around the world and discusses different modes of birth https:\/\/bit.ly\/2GvFSCN<\/a>
<\/p>\n\n\n\n
Inna May Gaskin\u2019s guide<\/g> to Childbirth <\/strong>by Ina May Gaskin this book is full of positive birth stories https:\/\/bit.ly\/2WRnkTd <\/a>
<\/p>\n\n\n\n
Timeline Mapped Out<\/h2>\n\n\n\nIn towns like Wanaka and Queenstown practitioners are busy, so we recommend you follow the timeline and look into contacting providers earlier rather than later.
<\/p>\n\n\n\n
0 – 12 weeks<\/strong>
<\/p>\n\n\n\n
Osteopathic or chiropractic treatment. Assess and teach gluteal activation, core and hip girdle stability basics. Generally<\/g>, treatments are ok four weeks apart unless there is discomfort, in which case treatment is brought closer together to keep you comfortable.<\/p>\n\n\n\n
TCM Acupuncture can also help during this time for morning sickness, nausea and threatened miscarriage.<\/p>\n\n\n\n
12 – 22 weeks<\/strong>
<\/p>\n\n\n\n
Continue monthly treatments. We notice around 22 weeks is when issues arise if they\u2019re going to. During this time we can progress your exercises.
Consider starting Pregnancy pilates and<\/g> yoga. It is important that if you experience any discomfort in the class that you check, and <\/g> be reassessed to ensure you are activating the correct muscles
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your 30-week<\/g> assessment
<\/p>\n\n\n\n
28 weeks<\/strong>
<\/p>\n\n\n\n
Start hypnobirthing course
<\/p>\n\n\n\n
30 weeks<\/strong>
<\/p>\n\n\n\n
Baby starts growing quicker. If needed treatments can be brought down to fortnightly especially if hear<\/g>t<\/g>burn<\/g> or reflux is an issue.
Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
<\/p>\n\n\n\n
33 weeks<\/strong>
<\/p>\n\n\n\n
If your baby is not head down this is a great time to start seeing a TCM acupuncturist – please ask us for contact details. This is also a good time to book yourself in for 36 weeks for \u2018cervical ripening\u2019 treatment with a TCM acupuncturist.
<\/p>\n\n\n\n
36 week<\/strong>
<\/p>\n\n\n\n
Book yourself in with a TCM acupuncturist for \u2018cervical ripening\u2019 to help prep your mind and body for birth. Generally 4 treatments one week apart that will continue if your baby decides to stick around past<\/g> 40 weeks.
Follow up with pelvic floor physio.
<\/p>\n\n\n\n
38 weeks<\/strong>
<\/p>\n\n\n\n
Follow up with pelvic floor physio.
Post-natal herbs- especially mastitis relief and Ultrabiotic<\/g> probiotic to have on hand straight after the birth
<\/p>\n\n\n\n
40 weeks<\/strong>
<\/p>\n\n\n\n
You can consider induction acupuncture with a TCM acup<\/g>uncturist.
<\/p>\n\n\n\n
Now and then we hold community events with various professionals around birth and pregnancy, a supportive and positive environment. If you\u2019d like to be notified of when these are happening please email us.<\/p>\n\n\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It can be an exciting and unsettling time for some, you may have planned your birth, or not! But it\u2019s pretty amazing that we can grow another human inside of us without much thinking! There\u2019s usually lots of new information coming your way from friends, parents, and professionals. It can all be a little overwhelming. 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Lisa Carnie and her team recommend you book in for a check at 30 weeks, 36 and 38 weeks and find that pregnant women they see have much better birth outcomes. It\u2019s an opportunity to discuss any fears, the ins and outs of birth and recovery.
They assess your pelvic floor function especially for any muscle overactivity or tension that may lead to increased risk of perineal or pelvic floor injury during birth. Internal releases can help decrease muscle tension making for an easier vaginal birth. They also ensure:
<\/p>\n\n\n\n
They then love to support you during the post-natal period for recovery and ensuring your pelvic floor returns to full and healthy function. You can go in as early as you want but generally internal examinations are not done until 6 weeks post-natal.<\/p>\n\n\n\n
Wanaka:<\/strong> The team at Pelvic Solutions<\/a>
Queenstown: <\/strong>The team at Pelvic Solutions<\/a> currently visiting once a month<\/p>\n\n\n\n
<\/figure>\n\n\n\nHerbs in Pregnancy<\/strong><\/h2>\n\n\n\nWe hand blend a range of herbal tinctures to assist during the later stages of pregnancy, birth and post-natal period.<\/p>\n\n\n\n
- Pregnancy Tea Tincture<\/li>
- Labour Prep<\/li>
- Placenta Release<\/li>
- Bleed Stop<\/li>
- Mastitis Relief<\/li>
- Milk Flow<\/li><\/ul>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
To learn more about each of the herbs available in our pregnancy kit please click here<\/strong><\/a> for a video explanation.<\/p>\n\n\n\n
Post-Natal Period<\/h2>\n\n\n\nGiving birth is one day and now there are so many days to learn how to be a mum, integrate into a family.<\/p>\n\n\n\n
You'll normally have support from your midwife the first 6 weeks. But, often the questions keeps rolling in after this period. You can seek support from many other health practitioners. It's important that you don't let anxieties build up during this period.<\/p>\n\n\n\n
There are a range of herbs that can support you during pregnancy if you get sick as well as during the post-natal period.
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Mastitis Prevention and Treatment<\/h4>\n\n\n\n
Poke root for mastitis prevention and relief. Used historically in pregnancy and lactation and extremely effective. We recommend that you get hold of this in the weeks leading up to having your baby as when mastitis takes hold it\u2019s pretty rapid. So great to have on hand to start taking once your breastmilk starts flowing. 25ml will last you 6-9 months. You must consult a herbalist or naturopath to dispense this. You can contact [email protected]<\/a> to get in touch with one. Or this is part of our pregnancy kit herbs<\/strong> as above.<\/p>\n\n\n\n
Increase Breastmilk Supply<\/h4>\n\n\n\nFennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
It is strongly recommended that you seek advice from a Naturopath or Herbalist to check if it is safe to take certain supplements and herbs during pregnany. We can put you in touch with a Naturopath or we have a herbalist (Jin Ong) at our clinic who can advise you.
Some herbs we recommend during the post-natal period that not alot of people know about!<\/p>\n\n\n\n
Fennel, Fenugreek & Goats Rue to help increase milk supply. A 50ml bottle will suffice and normally takes three days to kick in. Also part of our pregnancy kit<\/a><\/strong> or can be bought individually.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nMUTU is a great home program option, targeted at post-natal exercise and full of great information. It is still a good idea to get the OK after you have had your pelvic floor and abdominal muscles checked.<\/p>\n\n\n\n
<\/figure>\n\n\n\nSome Other Book recommendations<\/h2>\n\n\n\n
Gentle Birth, Gentle Mothering<\/strong> by Dr. Sarah J Buckley an Australian based GP this book pools on different research and articles around the world and discusses different modes of birth https:\/\/bit.ly\/2GvFSCN<\/a>
<\/p>\n\n\n\n
Inna May Gaskin\u2019s
<\/p>\n\n\n\n
Timeline Mapped Out<\/h2>\n\n\n\nIn towns like Wanaka and Queenstown practitioners are busy, so we recommend you follow the timeline and look into contacting providers earlier rather than later.
<\/p>\n\n\n\n
0 – 12 weeks<\/strong>
<\/p>\n\n\n\n
Osteopathic or chiropractic treatment. Assess and teach gluteal activation, core and hip girdle stability basics. Generally<\/g>, treatments are ok four weeks apart unless there is discomfort, in which case treatment is brought closer together to keep you comfortable.<\/p>\n\n\n\n
TCM Acupuncture can also help during this time for morning sickness, nausea and threatened miscarriage.<\/p>\n\n\n\n
12 – 22 weeks<\/strong>
<\/p>\n\n\n\n
Continue monthly treatments. We notice around 22 weeks is when issues arise if they\u2019re going to. During this time we can progress your exercises.
Consider starting Pregnancy pilates and<\/g> yoga. It is important that if you experience any discomfort in the class that you check, and <\/g> be reassessed to ensure you are activating the correct muscles
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your 30-week<\/g> assessment
<\/p>\n\n\n\n
28 weeks<\/strong>
<\/p>\n\n\n\n
Start hypnobirthing course
<\/p>\n\n\n\n
30 weeks<\/strong>
<\/p>\n\n\n\n
Baby starts growing quicker. If needed treatments can be brought down to fortnightly especially if hear<\/g>t<\/g>burn<\/g> or reflux is an issue.
Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
<\/p>\n\n\n\n
33 weeks<\/strong>
<\/p>\n\n\n\n
If your baby is not head down this is a great time to start seeing a TCM acupuncturist – please ask us for contact details. This is also a good time to book yourself in for 36 weeks for \u2018cervical ripening\u2019 treatment with a TCM acupuncturist.
<\/p>\n\n\n\n
36 week<\/strong>
<\/p>\n\n\n\n
Book yourself in with a TCM acupuncturist for \u2018cervical ripening\u2019 to help prep your mind and body for birth. Generally 4 treatments one week apart that will continue if your baby decides to stick around past<\/g> 40 weeks.
Follow up with pelvic floor physio.
<\/p>\n\n\n\n
38 weeks<\/strong>
<\/p>\n\n\n\n
Follow up with pelvic floor physio.
Post-natal herbs- especially mastitis relief and Ultrabiotic<\/g> probiotic to have on hand straight after the birth
<\/p>\n\n\n\n
40 weeks<\/strong>
<\/p>\n\n\n\n
You can consider induction acupuncture with a TCM acup<\/g>uncturist.
<\/p>\n\n\n\n
Now and then we hold community events with various professionals around birth and pregnancy, a supportive and positive environment. If you\u2019d like to be notified of when these are happening please email us.<\/p>\n\n\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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Consider starting Pregnancy pilates
Contact hypnobirthing provider to book in a course towards the end of your second trimester.
Contact pelvic floor physiotherapist to book in your
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Book yourself in to see a pelvic floor physio for pelvic floor function assessment.
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Follow up with pelvic floor physio.
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Post-natal herbs- especially mastitis relief and
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