{"id":2887,"date":"2019-03-24T23:16:55","date_gmt":"2019-03-24T23:16:55","guid":{"rendered":"https:\/\/metamed.co.nz\/?p=2887"},"modified":"2020-11-20T10:02:22","modified_gmt":"2020-11-20T10:02:22","slug":"how-to-use-massage-balls","status":"publish","type":"post","link":"https:\/\/metamed.co.nz\/how-to-use-massage-balls\/","title":{"rendered":"How To Use Massage Balls"},"content":{"rendered":"\n
\"Massage<\/figure>\n\n\n\n

Tight and achey muscles but can't get in to have a massage or treatment?
Massage and hands-on work is a great way to relieve muscle tension<\/strong>, but sometimes it can be hard to find the time.<\/p>\n\n\n\n

Thankfully there's an array of self-care tools including massage balls out there to help you. But you may not be so sure how to use them.<\/p>\n\n\n\n

\n