Sciatica is a word to describe the pain felt when the sciatic nerve is compressed, inflamed or irritated. The sciatic nerve<\/a> is the biggest and longest nerve in the body, running from your sacrum (lower back) down the back of your thigh then branching off into your lower leg and foot.\u00a0<\/p>\n\n\n\n
During pregnancy<\/a>, sciatica is caused by the growing baby taking up space and putting pressure on the sciatic nerve. However, referral pain in pregnancy can also be from pelvis instability – which has nothing to do with the sciatic nerve.\u00a0<\/p>\n\n\n\n
We often get asked if there\u2019s any quick fixes or home remedies that help with sciatica. I\u2019ve heard of all sorts of weird and wonderful theories such as putting your feet in boiling hot water\u2026 Unfortunately, there\u2019s no quick fix!\u00a0<\/p>\n\n\n\n
Alternating a hot\/ice pack, using each one for no more than 10mins, switching out 4 times (hot for 10mins, cold for 10mins, hot for 10mins, cold for 10mins) can help with pain relief and promote healing in the area – this can be done 2-3 times a day.\u00a0<\/p>\n\n\n\n
Pain =<\/strong> sometimes people feel pain in their lower back, sometimes not. Sometimes people have neuropathic pain down their thigh, into the calf muscle, ankle and foot, and sometimes they don\u2019t. Neuropathic pain is often referred to as \u2018sciatica\u2019, which is actually a symptom\/result of nerve irritation and feels like tingling, numbness or diffuse\/hard to place pain.<\/p>\n\n\n\n
Onset =<\/strong> most of the time a disc will become painful with a minor, seemingly insignificant movement such as bending down to tie your shoe. However, this isn\u2019t something that has happened \u2018suddenly\u2019 but is rather a result of long-term movement dysfunction. Often people are dehydrated or fatigued when they hurt themselves, changing the functionality of your muscles and discs. Disc injuries can also happen after a traumatic injury like a car\/bike\/ski accident.<\/p>\n\n\n\n
Yes. In the UK, studies have found up to 82.94% of disc herniations spontaneously reabsorb, prompting the recommendation of conservative treatment over surgery (1). \u201cConservative treatment\u201d involves a combination of things that are specific to the patient:<\/p>\n\n\n\n
1.<\/strong> Modified everyday movement<\/strong> \u2013 this means taking some time off work \u2013 and gradually returning. No lifting, twisting, bending for a while to help settle things down. Follow our active rest regime to reduce inflammation and pain. The timeframe around this stage varies greatly from person to person depending on adherence and injury.<\/p>\n\n\n\n
2<\/strong>. Physical therapy<\/strong> \u2013 can help reduce nerve irritation, increase local blood flow which encourages healing, get your pelvis and mid-back moving efficiently to offload your lower back and provide pain relief to help you carry out your exercises effectively. And definitely no lower back clicks!<\/p>\n\n\n\n
3.<\/strong> Specific exercises<\/strong> \u2013 there\u2019s no \u2018quick fix\u2019 or \u2018magical back healing exercise\u2019 that works for everyone. This is body\/pain\/lifestyle specific and needs to be guided by your practitioner as you heal.
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Discectomy and spinal fusions have varied results, which depend on the different surgical approaches, patient rehab adherence and individual spinal health. One review of the available research that included 90 studies found that 22% of patients had worsening back pain at their one-year review and up to 23% had a reoccurring disc herniation (2). <\/p>\n\n\n\n
In our clinic<\/a>, we see spinal fusions place more load on the joints above, over time leading to more disc injuries, this is called adjacent segment disease and provides even more reason to make changes to your movement habits.\u00a0\u00a0<\/p>\n\n\n\n
The osteopathic approach<\/a> looks at addressing why your disc injury occurred. We encourage specific exercises to help increase mobility in hips, mid-back and shoulders to reduce the strain placed on the lumbar spine. We also teach individual muscle activation and hip hinging to techniques to improve the efficacy of movement. At appropriate times in the rehab process exercises such as Pilates, yoga, swimming and weight lifting.\u00a0\u00a0
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There are so many great gyms and fitness clubs in Queenstown<\/a> and Wanaka<\/a> \u2013 find one that suits you and get moving! Boxing, weight-lifting, Pilates, yoga, swimming, whatever you enjoy and makes you feel good! This will help to prevent disc narrowing, high-fat content of back muscles making them weak and reduce the recovery time if you do hurt yourself.<\/p>\n\n\n\n
But disc injuries can also be totally painless. <\/p>\n\n\n\n
Scans should be reserved for the obscure pain presentations that your health practitioner is struggling to identify, or for serious presentations\/injuries. Most disc injuries present clearly and are easily diagnosed by your osteopath\/physio without needing a scan. However, we find that patients don\u2019t take their rehab seriously until their pain is confirmed by a scan. Resulting in unnecessary scans, clogging up the system and increasing wait times.<\/p>\n\n\n\n
Where do I start?<\/strong><\/p>\n\n\n\n
Initially, you\u2019ll likely be too sore to do much. Follow our active rest regime to help reduce pain and inflammation.<\/p>\n\n\n\n
Then work on increasing your flexibility in your hips and mid-back and strengthening your core and glutes. If you feel any increased pain in certain movements, stop the exercise and consult your practitioner. The sheets supplied are best guided by a practitioner or trainer.<\/p>\n\n\n\n
Be patient! Disc injuries can take up to 18months to heal depending on the extent of the injury.<\/p>\n\n\n\n
1. \tZhong M, Liu JT, Jiang H, Mo W, Yu PF, Li XC, et al. Incidence of spontaneous resorption of lumbar disc herniation: A meta-analysis. Pain Physician. 2017;20(1):E45\u201352.<\/p>\n\n\n\n
2. \tParker SL, Mendenhall SK, Godil SS, Bs S, Cahill K, Ziewacz J, et al. Incidence of Low Back Pain After Lumbar Discectomy for Herniated Disc and Its Effect on Patient-reported Outcomes. Clin Orthop Relat Res. 2015;473:1988\u201399.<\/p>\n\n\n\n
3. \tTeichtahl AJ, Urquhart DM, Wang Y, Wluka AE, O\u2019Sullivan R, Jones G, et al. Physical inactivity is associated with narrower lumbar intervertebral discs, high-fat content of paraspinal muscles and low back pain and disability. Arthritis Res Ther [Internet]. 2015 Dec 7 [cited 2019 Dec 31];17(1):114. Available from: http:\/\/arthritis-research.com\/content\/17\/1\/114<\/p>\n\n\n\n
4. \tBrinjikji W, Luetmer PH, Comstock B, Bresnahan BW, Chen LE, Deyo RA, et al. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations. Am J Neuroradiol [Internet]. 2015 Apr 1;36(4):811 LP \u2013 816. Available from: http:\/\/www.ajnr.org\/content\/36\/4\/811.abstract<\/p>\n\n\n\n
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What is sciatica and do I have it? Sciatica is a word to describe the pain felt when the sciatic nerve is compressed, inflamed or irritated. The sciatic nerve is the biggest and longest nerve in the body, running from your sacrum (lower back) down the back of your thigh then branching off into your […]<\/p>\n","protected":false},"author":4,"featured_media":3908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ub_ctt_via":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[3,5],"tags":[],"author_meta":{"display_name":"Anna Burgess","author_link":"https:\/\/metamed.co.nz\/author\/anna\/"},"featured_img":"https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-300x200.jpg","featured_image_src":"https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica.jpg","author_info":{"display_name":"Anna Burgess","author_link":"https:\/\/metamed.co.nz\/author\/anna\/"},"uagb_featured_image_src":{"full":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica.jpg",1200,800,false],"thumbnail":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-150x150.jpg",150,150,true],"medium":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-300x200.jpg",300,200,true],"medium_large":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-768x512.jpg",768,512,true],"large":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica.jpg",1200,800,false],"2048x2048":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica.jpg",1200,800,false],"featured-75":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-75x75.jpg",75,75,true],"featured-150":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-150x150.jpg",150,150,true],"img-1-column":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-695x365.jpg",695,365,true],"img-2-columns":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-528x285.jpg",528,285,true],"img-3-columns":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-345x185.jpg",345,185,true],"img-4-columns":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-252x145.jpg",252,145,true],"box-slider":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-1080x550.jpg",1080,550,true],"full-width":["https:\/\/metamed.co.nz\/wp-content\/uploads\/2020\/01\/back-pain-from-sciatica-1200x550.jpg",1200,550,true]},"uagb_author_info":{"display_name":"Anna Burgess","author_link":"https:\/\/metamed.co.nz\/author\/anna\/"},"uagb_comment_info":0,"uagb_excerpt":"What is sciatica and do I have it? Sciatica is a word to describe the pain felt when the sciatic nerve is compressed, inflamed or irritated. The sciatic nerve is the biggest and longest nerve in the body, running from your sacrum (lower back) down the back of your thigh then branching off into your…","yoast_head":"\n