We're excited to have a team of FIVE highly skilled Osteopaths to help relieve your pain and injuries. Our aim is to get you back to optimal health and doing what it is you love to do! If … [Read more...]
What’s Different About MetaMed Osteopaths?
'You just want to feel better, be the healthy you, you know you can be' 'You’ve been told ‘just to live with the pain’ 'You feel like you've seen every therapist but … [Read more...]
Reflections and Intentions
What are reflections and intentions? I'm not one for new year resolutions but I love to reflect and get clear on my intentions. But what do both of these mean? Reflections can be a powerful … [Read more...]
How To Sleep Better – Secrets To A Good Night’s Rest
Don't you just love the feeling of your head hitting the pillow, relaxing, closing your eyes and having a rejuvenating 8-10 hours of sleep so that you feel strong, healthy and full of energy to … [Read more...]
Why my Jaw Hurts and What treatment can Help.
If your jaw hurts, clicks or clunks we're talking about your temporomandibular joint (TMJ). The jaw or TMJ is a common cause of facial pain. Up to 30% of the population suffer from this condition but … [Read more...]
Frozen Shoulder Exercises and How to Treat it.
Frozen shoulder is a common and complex musculoskeletal condition. It has a few other names including: adhesive capsulitis, scapulo-humeral periarthritis, periarthritis, pericapsulitis, stiff shoulder … [Read more...]
Healthy Vegan Shepherdless Pie Recipe
Now that the weather is cooling down. It's pie time! This vegan shepherd's pie is meat-free, dairy-free, and gluten-free. I first came across this recipe on a Vipassana meditation course where all … [Read more...]
Up for a Veggie Detox?
Sweep Your Gut, Detox Your Cells and Improve Your Energy. Take the 9V9 veggie-based detox program and transform how you feel in 9 days. Helen Padarin is one of Australia's leading … [Read more...]
Vegan Caramel Slice Recipe
This is my quick dessert to whip up when we have last-minute guests. Gluten-free, dairy-free, raw and vegan. It's one of those raw desserts that doesn't require a blender if you don't have one (see … [Read more...]
Pelvic Floor Physiotherapist in Wanaka
New Pelvic Floor Physiotherapist in Wanaka Welcome to Lisa Carnie our Pelvic Floor Physiotherapist in Wanaka. Lisa is well known amongst practitioners and specialists for her care of pelvic floor … [Read more...]