Author: Jamie Butcher - Osteopath Why Learning to do it Properly is so Important It is something we all do thousands of times every day. Whether we are awake or asleep, resting or active; … [Read more...]
How To Prevent Muscle Cramp
Author: Jin Ong - Osteopath at MetaMed Wanaka Cramp develops when you have an involuntary over contraction or sustained muscle contraction. Either way, it's a pain in your life that you don't … [Read more...]
Diastasis Recti: What Is It And How Do You Repair It?
Author: Anna Burgess - Osteopath What is Diastasis Recti? Diastasis recti is the fancy pants term for abdominal separation. It affects the 'six-pack muscles' (they are under there!) of your … [Read more...]
Chronic Pain and the Brain
No-one really wants to be in pain. Sometimes we don’t understand why we have it, other times we can see it coming. One thing we all have in common is that we can’t wait to get rid of it. … [Read more...]
Imaging – Help or Hindrance?
Author: Anna Burgess - Osteopath Modern Day Medical Imaging. Modern imaging techniques such as X-ray, ultrasound, MRI and CT Scans have the ability to show us anatomical structures in great … [Read more...]
Do You Need a Gallbladder Flush?
Join Australia's leading Naturopath and Complete Gut Health Cook book co-author Helen Padarin on the guided gallbladder flush + 9v9. Click here to enroll. Two Options Available 9v9 challengeThe … [Read more...]
Why Do I Need Treatment if I’m Not in Pain?
People often think to only seek treatment or therapy when they are in pain. Most of us feel niggles and strains, and we recover. Other times we feel them and we hope they'll get better on their … [Read more...]
How To Use Massage Balls
Tight and achey muscles but can't get in to have a massage or treatment?Massage and hands-on work is a great way to relieve muscle tension, but sometimes it can be hard to find the time. Thankfully … [Read more...]
Prevent Knee Surgery
We find that many people have been told, you’ll need an operation on your knee for it to improve, or ‘you have arthritis’ and there’s nothing we can do, 'you need to get a knee replacement.' In … [Read more...]
5 Tips to Prevent Headaches and Migraines
Headaches and migraines aren't just a pain in the head. They're a pain in the butt. Suffering from daily, weekly or even random headaches can significantly interfere with your day and ability to do … [Read more...]