There are two common types of tendon injuries, tears/ruptures and overuse injuries known as tendinopathy. Tendinopathy is an umbrella term that encompasses a variety of reasons for tendon irritation. … [Read more...]
How To Use Massage Balls
Tight and achey muscles but can't get in to have a massage or treatment?Massage and hands-on work is a great way to relieve muscle tension, but sometimes it can be hard to find the time.Thankfully … [Read more...]