People often think to only seek treatment or therapy when they are in pain. Most of us feel niggles and strains, and we recover. Other times we feel them and we hope they'll get better on their … [Read more...]
How To Use Massage Balls
Tight and achey muscles but can't get in to have a massage or treatment?Massage and hands-on work is a great way to relieve muscle tension, but sometimes it can be hard to find the time. Thankfully … [Read more...]
Prevent Knee Surgery
We find that many people have been told, you’ll need an operation on your knee for it to improve, or ‘you have arthritis’ and there’s nothing we can do, 'you need to get a knee replacement.' In … [Read more...]
5 Tips to Prevent Headaches and Migraines
Headaches and migraines aren't just a pain in the head. They're a pain in the butt. Suffering from daily, weekly or even random headaches can significantly interfere with your day and ability to do … [Read more...]
Arthritic Neck: Chiropractor or Osteopath for neck pain
17% of New Zealanders have arthritis, and that more than half of adults over 75 have some sort of arthritis leading to chronic pain and disability (1). Have You Been Told You Have Arthritis in Your … [Read more...]
Natural Pregnancy Therapies For New Zealand Mothers-To-Be
It can be an exciting and unsettling time for some, you may have planned your birth, or not! But it’s pretty amazing that we can grow another human inside of us without much thinking!There’s usually … [Read more...]
Which Magnesium Should You Take?
Most of you have probably heard that it's a good idea to use magnesium for sore muscles. This is only one of the great benefits of magnesium (Mg2+) that we'll go through. But why is it such a great … [Read more...]
Protect Your Knees – Ski Injury Prevention Explained
Ski season is here and it’s time to work on those turns. Skiing is a great opportunity to enjoy the beautiful Wanaka and Queenstown mountain air and get some exercise at the same time. But this time … [Read more...]
9V9 Challenge May 2019
An Easy Detox You don't need to take anything away from your diet or lifestyle just add more veggies into your day! Want more energy? Glowing skin? Healthy Bowel movements? Who's behind this online … [Read more...]
Osteopathy: The Migraine Solution
Did you know that many headaches can present like a migraine? There is quite a difference between a headache and a migraine and we want to teach you what they are. Contrary to popular belief, a … [Read more...]